34
Downloads
51
Episodes
Health - Wealth - Happiness
Episodes
15 hours ago
15 hours ago
🍽️ Are you caught in the crossfire of the plant-based versus carnivore diet debate? This video takes you beyond health to explore the critical thinking needed to evaluate diet claims. Join Opi as he dives into:
✔️ The value of questioning diet experts and popular beliefs 🤔
✔️ Why anecdotal evidence may not be enough for your health decisions 📚
✔️ How historical diets compare to modern nutrition trends 🥦🥩
✔️ The importance of cholesterol levels and heart health ❤️
💬 Share your thoughts on the best diet approach in the comments below!
📌 Resources Mentioned:
➡️ "The Starch Solution" by Dr. John McDougall
➡️ Reference to discussions with Dr. Tim Noakes
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0050 - Don’t live with fear and worry, Stop Listening to the Legacy Media
📢 #PlantBasedDiet #CarnivoreDiet #HealthDebate #CriticalThinking #DietaryChoices #HunterGatherer #CholesterolDebate #LongevityGoals #ModernHealth
2 days ago
2 days ago
📉 Are you letting legacy media shape your mindset and well-being? Discover why it's crucial to discern the noise from reality. In this episode, we explore:
✔️ How media consumption affects your mental state 🧠
✔️ The overwhelming negativity in today's news 📰
✔️ Why focusing on uncontrollable issues can hold you back 🚫
✔️ Steps to reclaim your time and energy for more productive pursuits ⏳
💬 How do you manage your media consumption? Share your tips in the comments!
📌 Resources Mentioned:
➡️ Episode on "Bread and Circuses" by Opi
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0049 How Framing Changes Everything: From Water Bills to Orange Juice
📢 #LegacyMedia, #MediaAwareness, #PositiveMindset, #NewsDetox, #MentalHealth, #OpiSpeaks, #FocusOnGrowth, #IgnoreWhiteNoise, #HealthyLiving, #WealthAndHappiness
3 days ago
3 days ago
🌟 Ever wondered how a change in perception can transform your life? Join Opi as he shares personal stories on how simple framing techniques made a significant impact. From reducing a hefty water bill to fostering independence in children, discover how to turn challenges into opportunities.
In this episode, Opi discusses:
✔️ The surprise of a high water bill and how rethinking water usage made a difference 💧
✔️ Encouraging independence in kids through creative problem-solving 🍊
✔️ The power of positive framing in professional settings for career success 📊
✔️ How a nutritious smoothie routine contributes to a medication-free lifestyle 🥤
💬 How do you frame challenges in your life? Share your experiences in the comments!
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0048 - A High Emotional Quotient (EQ) amongst the world of AI
📢 #PerceptionCreation #FramingSuccess #WaterConservationTips #ParentingWins #IndependentKids #PositiveMindset #HealthyLiving #OpiChannel
4 days ago
4 days ago
👨👧👦 Are we focusing on the right skills for our kids in today's AI-driven world?
In this episode, Opi explores the evolving role of parents in nurturing children's emotional intelligence (EQ) amidst abundant information and AI tools. Tune in to discover:
✔️ Why love, while essential, is just the starting point in parenting 💖
✔️ How to guide kids through the maze of information with a high EQ 🧠
✔️ The importance of teaching kids to handle emotions and difficult situations 🎓
✔️ Why developing a well-rounded individual is crucial in the digital age 🌐
💬 Share your views on parenting priorities and EQ development in the comments!
📺 Stay tuned for more insights on raising well-rounded, emotionally intelligent children.
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0047 Choose Happiness: Insights from Skip Ross & Viktor Frankl
📢 #HighEQParenting #EmotionalIntelligence #ParentingInTheDigitalAge #PodcastDiscussion #TalksParenting #BuildingEQ #ModernParenting
5 days ago
5 days ago
🌟 Happiness is a choice—will you make it yours today? In this episode, we delve into the teachings of Skip Ross and Viktor Frankl to explore the power of choosing happiness and living with purpose. Discover:
✔️ How the acronym PLOM helps overcome self-pity and sadness 🍑
✔️ Viktor Frankl's insights on finding meaning in life and happiness 📚
✔️ Why happiness is like adding wood to a fire—it's a proactive choice 🔥
✔️ The transformative power of living with a purpose that's bigger than yourself 💪
💬 Are you choosing happiness in your life? Share your thoughts and experiences in the comments below!
📌 Resources Mentioned:
➡️ Man's Search for Meaning by Viktor Frankl
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0046 Why Hitler Wasn't the Only Villain: The Dark Side of Communism
📢 #HappinessIsAChoice #ViktorFrankl #MansSearchForMeaning #PersonalGrowth #EmotionalWellbeing
6 days ago
6 days ago
🔍 Have we been focusing too much on Hitler while ignoring other historical atrocities? In this eye-opening episode, we delve into the often-overlooked dark chapters of history involving other dictators who caused immense suffering. Join Opi as he discusses:
✔️ The shocking numbers from the Black Book of Communism 📚
✔️ Why Stalin, Mao, and others deserve more attention for their atrocities 🌍
✔️ Understanding Godwin's Law and its impact on online debates 🖥️
✔️ The similarities between socialism and communism in modern discourse 💡
💬 What are your thoughts on how history is taught? Share your opinions in the comments below!
📌 Resources Mentioned:
➡️ The Black Book of Communism
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0045 Stop Caring About Others People think of you - Unleash Your Superpower
📢 #HistoryMatters #LearnFromThePast #CommunismVsNazism #OpaTalks #HiddenHistories #UnderstandingAtrocities #GodwinsLaw
7 days ago
7 days ago
🚀 Are you held back by what others think? It's time to break free! In this episode, Opi shares the superpower that's helped him thrive—focusing on yourself and ignoring external judgments. Discover:
✔️ Why true happiness begins with self-acceptance 🌟
✔️ How to stand your ground and live authentically 💪
✔️ Real-life stories of courage in the face of peer pressure 🎤
✔️ The transformative power of focusing on what truly matters to you ❤️
💬 Have you ever struggled with others' opinions? Share your experiences in the comments below!
📌 Resources Mentioned:
➡️ The Four Agreements by Don Miguel Ruiz
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0044 How to Buy Your First Home in Australia with Just 5% Deposit
📢 #SelfImprovement #BeYourself #FocusOnYourself #PersonalGrowth #Empowerment #MindsetMatters #HealthAndHappiness
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
🏠 Is the Great Australian Dream still alive? Discover how you can own a home with just a 5% deposit! In this enlightening episode, I chat with a mortgage broker who reveals:
✔️ Government schemes that help cover lender's mortgage insurance 🏡
✔️ Eligibility criteria for first-time home buyers in Australia 📋
✔️ How to maximise the First Homeowner Grant across different states 💰
✔️ The pros and cons of using a mortgage broker versus going directly to lenders 🤝
Join us as we explore practical steps to achieve homeownership in Australia, even if you're on a budget. Whether you're a first-time buyer or looking to expand your property portfolio, this episode is packed with valuable insights.
💬 What are your thoughts on the current housing market? Share your experiences or questions in the comments below!
📌 Resources Mentioned:
➡️ Check out Jeremy the Mortgage Broker's podcast for more insights: https://victorylion.com/go/7-jeremy-jing-yt
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0043 The Gray Area: Learning from Everyone Including Tate and Whoopi
📢 #AustralianDream #HomeOwnership #MortgageBroker #FirstHomeBuyers #OPJAsingerPodcast #AustralianRealEstate #PropertyInvestment