#0010 Why Friendships Matter for Longevity and Happiness - Lesson from the Blue Zone

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👫 Discover the untapped potential of friendships in enhancing your life span. Inspired by the Blue Zones research, this episode explores how the bonds we form can lead to happier, longer lives.

Join Opi as he shares:
✔️ The importance of surrounding yourself with purpose-driven people 🌍
✔️ How hosting friends can improve your well-being and create lasting memories 🏡
✔️ The surprising benefits of indoor cricket as a bonding activity 🏏
✔️ Lessons learned from missed opportunities to connect 🤝
✔️ Practical tips on rekindling old friendships and maintaining strong social ties 📱

💬 How do you maintain strong connections with friends and family? Share your tips in the comments!

📌 Resources Mentioned:
➡️ The Blue Zones by Dan Buettner: https://www.opijayasinghe.com/go/the-blue-zones-by-dan-buettner

📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 -  https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod

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🎥 Watch Previous Episode (in case you missed):
➡️ #0009 Steve McKnight's Advice about Cashflow

📢 #CompanionshipMatters #BlueZonesLifestyle #LongevityThroughConnections #IndoorCricketFun #ReconnectAndThrive #FriendshipGoals #OpiJayasinghePodcast