#0011 Family History of Heart Disease? Here's What Happened to Me

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🫀 Experiencing chest pain can be alarming, especially with a family history of heart disease. In this episode, I share my recent visit to the Emergency Department after a sudden scare:
✔️ What led me to seek medical attention 🚑
✔️ My family history and its impact on my health decisions 🏥
✔️ The importance of understanding heart attack symptoms ❤️
✔️ How lifestyle choices can influence your heart health 🍏

📋 Despite the scare, all tests came back clear. But this experience reinforced the significance of proactive health management.

💬 Do you have any tips for maintaining heart health? Share your thoughts in the comments!

📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 -  https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod

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🎥 Watch Previous Episode (in case you missed):
 ➡️ #0010 Why Friendships Matter for Longevity and Happiness - Lesson from the Blue Zone

📢 #HeartHealth #HealthyLifestyle #FamilyWellness #EmergencyExperience #HealthJourney #WellnessWisdom #OpiJayasinghePodcast #HealthyLivingTips