#0017 Healthy Eating: An introduction for children aged 5-11

📢 Vlog Playlist
 ➡️ https://www.youtube.com/playlist?list=PLg0cSXzkY2EDJ330G-kBg209p3Zhukqhb 

🍏 Wondering how to teach your kids about proper nutrition? Join me, Opi, in this episode as I share my personal journey of discussing healthy eating with my children. Discover how small, everyday choices can impact long-term health and happiness. In this video, I cover:
 ✔️ The analogy of fueling a car to explain nutrition to kids 🚗
 ✔️ How to have meaningful conversations about health with your children 👪
 ✔️ The impact of childhood obesity and the importance of good dietary choices 🍎
 ✔️ How genetics and lifestyle choices affect health and longevity 🧬

 💬 Have you had similar conversations with your kids? Share your thoughts in the comments below! Let's empower our children to make healthier choices.

📌 Resources Mentioned:
 ➡️ Dr. Michael Greger's Nutrition Information: https://nutritionfacts.org/video/the-role-of-genes-in-the-obesity-epidemic/

 ➡️ How Not To Die by Dr Michael Greger: https://www.opijayasinghe.com/go/how-not-to-die-by-dr-michael-greger

📌 This Video was Filmed Using:
 🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
 📷 Canon HF-G70 -  https://www.opijayasinghe.com/go/Canon-HF-G70
 🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod

🔔 Subscribe for daily insights on health, wealth, and happiness!

📲 Follow Me Here:  https://opi.taplink.ws/
 ➡️ Instagram: https://www.instagram.com/opijayasinghe
 ➡️ Twitter (X): https://x.com/opijayasinghe
 ➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
 ➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/

🎥 Watch Previous Episode (in case you missed):
➡️ #0016 Is the Great Australian Dream Broken Beyond Repair?

📢 #ProperNutrition #HealthyKids #ParentingAdvice #NutritionEducation #HealthyLiving #FamilyHealth