#0029 Meditation is Easier Than You Think

🧘‍♂️ Is meditation more accessible than you think? Discover how to calm your monkey mind and enhance your focus with simple breathing techniques. In this video, Opi shares:
 ✔️ The basics of Ānāpānasati Bhavana—a powerful breathing meditation 🍃
 ✔️ Step-by-step guidance to create a comfortable meditation space 🏡
 ✔️ Insights from Opi's journey, including experiences from a 10-day retreat 🏕️
 ✔️ How meditation can improve mental clarity and overall well-being 🧠

💬 Have you tried meditation? Share your experiences in the comments below!

📌 Resources Mentioned:
 ➡️ ⁠Goenka's Vipassana Meditation Retreat⁠

📢 Vlog Playlist:
 ➡️ ⁠Daily vlog: Health, Wealth & Happiness⁠ 

📌 This Video was Filmed Using:
 🎤 ⁠Rode Wireless Pro Mics⁠
 📷 ⁠Canon HF-G70⁠
 🔭 ⁠Magnus VT400 Tripod⁠

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🎥 Watch Previous Episode (in case you missed):
 ➡️ ⁠#0028 - Pay Yourself First but Don’t Mess with the Tax Office!⁠ 

📢 #MeditationMadeEasy #MindfulnessJourney #BreathingMeditation #Anapanasati #MeditationRetreat #NobleSilence #MentalFocus #OpiMeditates