#0039 Optimal Diet For Humans: Dr. Greger's Daily Dozen Explained

🌿 Are you looking to improve your daily nutrition and overall health? Discover Dr. Greger's Daily Dozen—a scientifically-backed checklist of foods that can transform your diet. In this episode, we explore:
 ✔️ The origin of Dr. Greger's Daily Dozen and its scientific foundation 📚
 ✔️ A breakdown of the essential foods and their health benefits, including beans, berries, and greens 🌱
 ✔️ Tips on incorporating these foods into your daily routine, like smoothies and meal prep ideas 🍽️
 ✔️ The role of exercise and supplements for a balanced lifestyle 🏋️‍♀️  

📥 Download the free app and start your journey toward a healthier you today! Available on Android and Apple.  

💬 Have you tried the Daily Dozen? Share your experiences and tips in the comments below!

📌 Resources Mentioned:
 ➡️ ⁠Dr. Greger's Daily Dozen PDF⁠
 ➡️ ⁠How Not to Die" by Dr. Michael Greger⁠ 
 ➡️ ⁠How Not to Age" by Dr. Michael Greger⁠
 ➡️ ⁠How Not to Diet" by Dr. Michael Greger⁠
 ➡️ ⁠Morning Smoothie Recipe⁠

📢 Vlog Playlist:
 ➡️ ⁠Daily vlog: Health, Wealth & Happiness⁠

📌 This Video was Filmed Using:
 🎤 ⁠Rode Wireless Pro Mics⁠
 📷 ⁠Canon HF-G70⁠
 🔭 ⁠Magnus VT400 Tripod⁠

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🎥 Watch Previous Episode (in case you missed):
 ➡️ ⁠#0038 Lessons from Financial Failures: My $80K Loss Journey⁠  

📢 #DailyDozenChallenge #HealthyEating #NutritionTips #DrGreger #PlantBasedDiet #WellnessJourney #HealthyLifestyle #Longevity #VeganDiet #HealthandWellness