#0083 Mastering Sleep: How Resting Heart Rate Defines Your Well-being

😴 Are you getting enough sleep to support your health and longevity? In this episode, Opi delves into the crucial role of sleep and resting heart rate in enhancing your life quality. Discover insights from recent studies and expert advice to improve your sleep habits. Topics covered include:
✔️ The significance of resting heart rate and its impact on health ❤️
✔️ How exercise timing affects sleep quality 🏋️‍♂️
✔️ The benefits of reducing late meals and alcohol for better rest 🍽️
✔️ Tips for minimising blue light exposure before bed 📵

💬 How do you prioritise your sleep routine? Share your strategies in the comments below! 

Stay tuned for more health, wealth, and happiness insights. Don't forget to check the video description for more resources and links mentioned in this episode.

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 ➡️ ⁠Daily vlog: Health, Wealth & Happiness⁠  

📌 This Video was Filmed Using: 
 🎤 ⁠Rode Wireless Pro Mics⁠  
 📷 ⁠Canon HF-G70⁠  
 🔭 ⁠Magnus VT400 Tripod⁠  

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🎥 Watch Previous Episode (in case you missed): 
 ➡️ ⁠#0082 - Stop Playing the Victim - Overcoming the Blame Game⁠   

📢 #SleepHealth #RestingHeartRate #WellnessJourney #HealthAndLongevity #OpiOnWellness #BrianJohnsonInsights #SleepOptimisation