#0091 - Dr. Greger's 8 Anti-Aging Strategies: How Not to Age

🕰️ Are you ready to unlock the secrets to a longer, healthier life? In this video, we dive into Dr. Greger's latest book, "How Not To Age," and explore the top 8 anti-aging strategies you can incorporate into your daily routine:

 ✔️ Discover why nuts and dark leafy greens are essential for longevity 🌿
 ✔️ Learn about the power of berries and xenohormetic foods 🌟
 ✔️ Understand the importance of prebiotics, postbiotics, and intermittent fasting 🍽️
 ✔️ Explore how protein restriction and NAD-boosting foods can slow aging 🧬

Join me, Opi, as I break down these simple yet impactful habits that can add years to your life. Whether you're 30 or 70, it's never too late to start! 

💬 What's your go-to anti-aging tip? Share in the comments below!

📌 Resources Mentioned:
 ➡️ ⁠“How Not to Age" by Dr. Michael Greger⁠  
 ➡️ ⁠Dr. Greger's Daily Dozen PDF⁠  
 ➡️ ⁠Netflix Documentary on Gut Health⁠   
 ➡️ ⁠Opi's Smoothie Recipe⁠  
 ➡️ ⁠“How Not to Die" by Dr. Michael Greger⁠  
 ➡️ ⁠Dr. Greger’s 8 Anti-Aging Foods & Strategies⁠   

📢 Vlog Playlist:
 ➡️ ⁠Daily vlog: Health, Wealth & Happiness⁠  

📌 This Video was Filmed Using: 
 🎤 ⁠Rode Wireless Pro Mics⁠  
 📷 ⁠Canon HF-G70⁠  
 🔭 ⁠Magnus VT400 Tripod⁠  

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 ➡️ ⁠Opi Jayasinghe⁠  
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🎥 Watch Previous Episode (in case you missed): 
 ➡️ ⁠#0090 - The Midwit Meme: Are Simple Minds as Smart as Geniuses?⁠   

📢 #AntiAging #DrGreger #HowNotToAge #HealthyLiving #Longevity #NutritionMatters #HealthyLifestyle #DailyDozen #PlantBasedDiet #GutHealth #IntermittentFasting