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Health - Wealth - Happiness
Episodes
Thursday May 22, 2025
Thursday May 22, 2025
🔍 Ever wondered what it's truly like to live with migraines? In this heartfelt episode, I share my personal journey as a migraine sufferer, detailing the ups and downs, the treatments I've tried, and the strategies that have helped me cope over the years. Whether you're a fellow sufferer or you know someone who is, this video offers insights and support.
In this video, I cover:
✔️ What migraines feel like and my first-hand experiences 🧠
✔️ The treatments and medications that have worked for me 💊
✔️ Tips for managing migraines day-to-day 💡
✔️ How migraines can affect family life and relationships 👨👩👧👦
💬 Join the conversation and share your own experiences or advice in the comments below. Let's support each other in this challenging journey.
📌 Resources Mentioned:
➡️ Sumatriptan (Imigran)
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0091 - Dr. Greger's 8 Anti-Aging Strategies - How Not to Age
📢 #MigraineSufferer #HealthJourney #OpisStory #ChronicPainAwareness #MigraineSolutions #SumatriptanExperience #LifeWithMigraines #HealthWealthHappiness #MentalHealthAwareness
Tuesday May 20, 2025
Tuesday May 20, 2025
🕰️ Are you ready to unlock the secrets to a longer, healthier life? In this video, we dive into Dr. Greger's latest book, "How Not To Age," and explore the top 8 anti-aging strategies you can incorporate into your daily routine:
✔️ Discover why nuts and dark leafy greens are essential for longevity 🌿
✔️ Learn about the power of berries and xenohormetic foods 🌟
✔️ Understand the importance of prebiotics, postbiotics, and intermittent fasting 🍽️
✔️ Explore how protein restriction and NAD-boosting foods can slow aging 🧬
Join me, Opi, as I break down these simple yet impactful habits that can add years to your life. Whether you're 30 or 70, it's never too late to start!
💬 What's your go-to anti-aging tip? Share in the comments below!
📌 Resources Mentioned:
➡️ “How Not to Age" by Dr. Michael Greger
➡️ Dr. Greger's Daily Dozen PDF
➡️ Netflix Documentary on Gut Health
➡️ Opi's Smoothie Recipe
➡️ “How Not to Die" by Dr. Michael Greger
➡️ Dr. Greger’s 8 Anti-Aging Foods & Strategies
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0090 - The Midwit Meme: Are Simple Minds as Smart as Geniuses?
📢 #AntiAging #DrGreger #HowNotToAge #HealthyLiving #Longevity #NutritionMatters #HealthyLifestyle #DailyDozen #PlantBasedDiet #GutHealth #IntermittentFasting
Monday May 19, 2025
Monday May 19, 2025
💡 Ever wondered if simplicity could rival genius? Dive into the fascinating world of the Midwit Meme, where less is more. Discover how this meme applies to various aspects of life and why overcomplicating might not lead to success. In this video, Opi explores the following:
✔️ The concept of the Midwit Meme and its relevance to modern issues
✔️ How both the simplest and most complex thinkers arrive at the same solutions
✔️ Examples in weight loss, financial decisions, and more
✔️ Why overthinking may lead to missing the obvious answers
🧠 Are you a midwit, genius, or somewhere in between? Share your thoughts on how this applies to your life challenges in the comments!
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0089 - Grit and Perseverance: The Hidden Keys to Winning in Life
📢 #MidwitMeme #IQBellCurve #HealthWealthHappiness #SimplifiedSuccess #PolymathPotential #OverthinkingPitfalls #OpiInsights #CryptoCraze #MindBlowingConcepts
Sunday May 18, 2025
Sunday May 18, 2025
💪 What makes some people succeed while others fail, despite having no special advantages? The answer lies in grit and perseverance. In this episode, we dive deep into:
✔️ The power of grit and habit in overcoming obstacles 🚀
✔️ Real-life examples of grit: Michael Phelps, David Goggins, J.K. Rowling, and more 🎯
✔️ Why effort always wins over raw talent 🏆
✔️ The importance of setting realistic goals and daily habits 📝
Join me, Opi, as I explore the incredible stories of people who pushed beyond barriers to achieve greatness. Do you believe grit can lead you to success? Share your thoughts in the comments!
📌 Resources Mentioned:
➡️ Angela Duckworth - Grit
➡️ David Goggins - Can't Hurt Me
➡️ James Clear - Atomic Habits
➡️ Tyrone "Muggsy" Bogues - Muggsy
➡️ Michael Jordan - The Life
➡️ J.K. Rowling - Harry Potter Box Set
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0088 - The Power of Storytelling and Controlling the Narrative For Your Brand
📢 #ThePowerOfGrit #SuccessThroughPersistence #OpiInsights #GritAndAchievement #MotivationalStories #AngelaDuckworthGrit #MichaelPhelps #DavidGoggins #JKRowling #AtomicHabits #GrowthMindset
Friday May 16, 2025
Friday May 16, 2025
🎙️ Discover the transformative power of storytelling in our latest episode! Join Opi as he delves into the art of the narrative which he was reminded of today while doing a podcast with Dominic Bagnado, a master in using stories to achieve remarkable success. Whether you're aiming to enhance your career, sell a property, or captivate an audience, storytelling is a crucial skill.
📚 In this episode, learn about:
✔️ How storytelling can lead to significant achievements, including financial gains 💰
✔️ Techniques to frame your message compellingly and persuasively 🎨
✔️ Real-life examples of storytelling in action, from securing a deal to designing a development 🏢
✔️ Insights on how to visualise and communicate the end goal effectively 🎯
👥 Share your thoughts: How has storytelling impacted your personal or professional life? Let us know in the comments below!
Don't miss this opportunity to elevate your storytelling skills and unlock new potentials in your endeavors. 🔑
📌 Resources Mentioned:
➡️ Story brand 2.0 by Donald Miller
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0087 - Choose Your Mentors Wisely - Who Should You Really Listen To
📢 #PowerOfStorytelling #CreativeMarketing #VisualiseSuccess #PodcastInsights #DominicBagnado
Thursday May 15, 2025
Thursday May 15, 2025
🎙️ Are you choosing the right mentors on your path to success?
As we age, we often assume wisdom comes automatically, but is that true? In this compelling episode, Opi sheds light on the importance of selecting mentors who truly embody the success you aspire to. Discover:
✔️ Why age doesn't always equate to wisdom 🌟
✔️ How to find mentors who excel in specific areas of life 📈
✔️ The significance of the three pillars: health, wealth, and happiness 💪💰😊
✔️ The art of picking advice that aligns with your goals 🎯
🔍 Have you ever taken advice from someone just because they were older? Share your experiences in the comments!
📌 Resources Mentioned:
➡️ Bruce Lee Quote: "Absorb what is useful, discard what is not, add what is uniquely your own."
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0086 - Deep Work - Boost Your Focus and Productivity Like a Pro
📢 #ChooseYourMentorsWisely #HealthWealthHappiness #VictoryLinePodcast #PersonalGrowth #WiseMentorship
Wednesday May 14, 2025
Wednesday May 14, 2025
🔍 Discover the power of deep work and transform your productivity! In this episode, we dive into the concept of deep work, as popularised by Carl Jung and Cal Newport. Learn how to focus intensely, eliminate distractions, and get more done in less time. Here's what you'll learn:
✔️ The origins of deep work and how Carl Jung used it for breakthroughs
✔️ Why Cal Newport's "Deep Work" book is a must-read for productivity enthusiasts
✔️ Practical steps to minimise distractions in our modern, tech-driven world
✔️ How setting routines and using timers can enhance your deep work sessions
✔️ The importance of relaxation and rewarding yourself after intense focus
📘 Have you tried practicing deep work? Share your experiences and tips in the comments below! Don't forget to like and subscribe for more insights into health, wealth, and happiness.
📌 Resources Mentioned:
➡️ "Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0085 - Batching - Stop Task Switching In a World Full of Distractions
📢 #DeepWork #ProductivityHacks #FocusAndSuccess #CalNewport #MindfulWork #ConcentrationMatters #DeepThinking #OpiInsights
Tuesday May 13, 2025
Tuesday May 13, 2025
🚀 Are you constantly jumping from task to task, struggling to stay focused while working from home? Discover the secret to boosting your productivity with batching! In this quick episode, Opi shares:
✔️ How to group similar tasks for maximum efficiency 🗂️
✔️ Real-life examples of applying batching in daily life 🏡
✔️ Tips to avoid distractions and streamline your workflow 📅
✔️ The powerful combination of batching and time boxing ⏰
🗨️ Are you ready to transform the way you work? Let us know your thoughts and experiences with batching in the comments below!
📌 Resources Mentioned:
➡️ #0067 Time Boxing: The Simple Habit That Supercharged My Productivity
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0084 - Four Proven Strategies for Investing in the stock market
➡️ #0067 Time Boxing: The Simple Habit That Supercharged My Productivity
📢 #ProductivityHacks #BatchProcessing #WorkFromHomeTips #TimeManagement #HealthWealthHappiness #OpiInsights