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Episodes
Health - Wealth - Happiness
Episodes
Sunday May 11, 2025
Sunday May 11, 2025
📈 Ready to dive into the stock market but unsure where to start? This video is your shortcut to understanding four proven investment strategies that can guide your financial journey. Whether you're new or experienced, these insights are invaluable. Here's what we cover:
✔️ Value Investing: Learn from Warren Buffett's approach to long-term success 🏦
✔️ Identifying Trends: Discover how everyday observations can lead to profitable investments 📊
✔️ ETFs, Mutual Funds & Index Funds: Understand the safest way to grow your portfolio 📈
✔️ Covered Calls: Get active with this strategy for consistent cash flow 📉
🔍 Not financial advice, but a gateway to deeper understanding. Which strategy resonates with you? Share your thoughts in the comments!
📌 Resources Mentioned:
➡️ "Laughing at Wall Street" by Chris Cameleo
➡️ "Encyclopedia of Covered Call Writing" by Alan Elman
➡️ "Cashing in on Covered Calls" by Alan Elman
➡️ "Exit Strategies for Covered Call Writing" by Alan Elman
➡️ Stock Recommendations Based on Value - tykr
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
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➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0083 Mastering Sleep: How Resting Heart Rate Defines Your Well-being
📢 #StockMarketInvesting #ValueInvesting #TrendSpotting #ETFs #MutualFunds #CoveredCalls #InvestmentStrategies #FinancialEducation
Saturday May 10, 2025
Saturday May 10, 2025
😴 Are you getting enough sleep to support your health and longevity? In this episode, Opi delves into the crucial role of sleep and resting heart rate in enhancing your life quality. Discover insights from recent studies and expert advice to improve your sleep habits. Topics covered include:
✔️ The significance of resting heart rate and its impact on health ❤️
✔️ How exercise timing affects sleep quality 🏋️♂️
✔️ The benefits of reducing late meals and alcohol for better rest 🍽️
✔️ Tips for minimising blue light exposure before bed 📵
💬 How do you prioritise your sleep routine? Share your strategies in the comments below!
Stay tuned for more health, wealth, and happiness insights. Don't forget to check the video description for more resources and links mentioned in this episode.
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0082 - Stop Playing the Victim - Overcoming the Blame Game
📢 #SleepHealth #RestingHeartRate #WellnessJourney #HealthAndLongevity #OpiOnWellness #BrianJohnsonInsights #SleepOptimisation
Friday May 09, 2025
Friday May 09, 2025
🃏 Are you holding yourself back with a victim mentality? It's time to break free and take control of your life. In this empowering episode, Opi explores the pitfalls of playing the victim card and how to overcome them:
✔️ Understanding the victim mentality and its impact on your life 🤔
✔️ Real-life examples of people overcoming adversity to succeed 🌟
✔️ Practical steps to take personal responsibility and ownership 💪
✔️ Why gratitude and self-reflection are key to personal growth 🌱
💬 Have you ever felt stuck in a victim mindset? Share your experiences and thoughts in the comments below! Let’s build a community of growth and support.
📌 Resources Mentioned:
➡️ #0077 Extreme Ownership: A Game-Changer for Success
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0081 - Shirtsleeve to Shirtsleeve: How to Preserve It Beyond Three Generations
📢 #VictimMentality #PersonalResponsibility #SelfImprovement #OpiSpeaks #EmpowerYourself #TakeAction #HealthWealthHappiness
Wednesday May 07, 2025
Wednesday May 07, 2025
🧥 Are you ready to break the 'shirtsleeves to shirtsleeves' cycle and build lasting wealth for your family?
In this video, Opi shares timeless strategies for wealth creation and preservation, ensuring your hard-earned wealth benefits not just you, but future generations as well. Discover:
✔️ How to escape debt and build a prosperous future for your family 🌟
✔️ The 'shirtsleeves to shirtsleeves' phenomenon explained—why wealth often dissipates by the third generation 💼
✔️ Dave Ramsey's seven baby steps to financial independence 🏦
✔️ The importance of financial education and trust management in securing your legacy 📚
💬 Join the conversation: How do you plan to protect your family's legacy? Share your thoughts in the comments below!
👀 Enjoyed this video? Subscribe for more insights on health, wealth, and happiness!
📌 Resources Mentioned:
➡️ "The Total Money Makeover" by Dave Ramsey
➡️ "Rich Dad Poor Dad" by Robert T. Kiyosaki
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0080 Subconscious Infusion: Mastering Learning for real world application
📢 #WealthCreation #FinancialLiteracy #ShirtSleevePhenomenon #GenerationalWealth #DaveRamsey #RichDadPoorDad #FinancialFreedom #LegacyPlanning
Tuesday May 06, 2025
Tuesday May 06, 2025
🧠 Ever wondered how being around certain people influences your habits? This phenomenon, which I call "Subconscious Infusion," is more impactful than you might think. Join me, Opi, as I explore how you can leverage this concept for personal growth.
In this episode, discover:
✔️ The science behind subconscious infusion and its impact on behavior
✔️ Strategies to consciously choose positive influences for better habits
✔️ How I applied these techniques to enhance my health, wealth, and happiness
✔️ Practical tips on deep diving into topics for maximum knowledge retention
💬 Have you experienced subconscious infusion in your life? Share your thoughts in the comments!
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0079 The Human Genome Project: Will It Help With Chronic Diseases?
📢 #SubconsciousInfusion #DeepDiveLearning #HealthWealthHappiness #SelfImprovement #LearningJourney
Monday May 05, 2025
Monday May 05, 2025
🧬 Discover the groundbreaking impact of the Human Genome Project on modern health! Completed in 2003, this monumental initiative mapped the entire human DNA, opening doors to revolutionary advancements in disease prevention and personalised medicine. In this episode, we discuss:
✔️ The journey from a $2.7 billion project to affordable DNA sequencing
✔️ How genome mapping identifies hereditary and chronic diseases
✔️ CRISPR technology: Cutting-edge gene editing for a healthier future
✔️ The role of lifestyle choices in managing chronic illnesses
🔍 Can understanding your DNA transform your health journey? Share your thoughts in the comments below!
📌 Resources Mentioned:
➡️ CRISPR Technology Overview
➡️ Understanding the Human Genome Project
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0078 The Creature from Jekyll Island - Real Money vs Fiat Currency
📢 #HumanGenomeProject #GeneticResearch #HealthAndWellness #DNASequencing #ChronicDiseases #LifestyleChoices #CRISPRTechnology #GenerationalHealth #OpiInsights
Sunday May 04, 2025
Sunday May 04, 2025
💸 Have you ever wondered about the real value of money? Join Opi as he explores the history and future of fiat currency, questioning its worth and stability. In this episode, we delve into:
✔️ The story behind Zimbabwe's $10 trillion note and its real value today
✔️ What makes gold and silver timeless forms of money
✔️ The origins of the Federal Reserve and its impact on global currencies
✔️ The fascinating insights from "The Creature from Jekyll Island"
📚 Discover how historical events like the Nixon Shock and the Bretton Woods Agreement shaped today's monetary system.
💬 What do you think about fiat money? Share your thoughts in the comments below!
Don't forget to like, subscribe, and hit the notification bell for more enlightening discussions on wealth and money! 📈🔔
📌 Resources Mentioned:
➡️ "The Creature from Jekyll Island" by G. Edward Griffin
➡️ "The Hidden Secrets of Money" series by Mike Maloney
➡️ "The Tuttle Twins and the Creature from Jekyll Island" by Connor Boyack
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0077 Extreme Ownership: A Game-Changer for Success
📢 #FiatCurrency #RealMoney #GoldAndSilver #FederalReserve #CurrencyHistory #WealthEducation #DollarMilkshakeTheory #HiddenSecretsOfMoney
Saturday May 03, 2025
Saturday May 03, 2025
👨👧 Discover how instilling extreme ownership in your life can lead to personal growth and success. In this episode, I share:
✔️ How teaching my daughter personal responsibility transformed our household 🏡
✔️ The impact of extreme ownership in family and professional settings 💼
✔️ Real-life examples of taking control and improving outcomes 🌟
✔️ Insights from Jocko Willink's book on extreme ownership 📚
💬 How do you practice taking ownership in your life? Share your thoughts in the comments!
📌 Resources Mentioned:
➡️ "Extreme Ownership: How U.S. Navy SEALs Lead and Win" by Jocko Willink
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0076 Trusts Explained: Asset Protection, Tax Benefits & More
📢 #ExtremeOwnership #PersonalDevelopment #ParentingTips #ResponsibilityMatters #JockoWillink #SelfImprovement #LifeLessons #GrowthMindset