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100
Episodes
Health - Wealth - Happiness
Episodes
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
🥤 Are you ready to achieve perfect blood results? Discover my secret to maintaining optimal health through a daily green smoothie! I'm Opi, and I focus on health, wealth, and happiness. In this video, I reveal:
✔️ How I use Dr. Greger's Daily Dozen to supercharge my mornings 🌿
✔️ A step-by-step guide to my nutrient-packed smoothie recipe 🥦
✔️ Tips on choosing the right blender for your needs 🥤
✔️ The role of greens, fruits, and nuts in boosting health 🌱
💬 Are you ready to start your day with a health-boosting smoothie? Share your thoughts and experiences in the comments below!
📌 Resources Mentioned:
➡️ Dr. Greger's Daily Dozen Checklist
➡️ Blog Post on Smoothie Recipe by Opi
➡️ How Not to Age by Dr. Greger
➡️ How Not to Die by Dr. Greger
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0067 Time Boxing: The Simple Habit That Supercharged My Productivity 100% of the time
📢 #GreenSmoothieGuide #HealthyLiving #DrGregerDailyDozen #NutritionTips #WellnessJourney #OpiHealthTalk #SmoothieSecrets
Sunday Apr 20, 2025
Sunday Apr 20, 2025
⏰ Are you tired of procrastinating and not getting work done? Discover the power of time boxing! In this episode, Opi shares how this simple technique can transform your productivity:
✔️ Learn how to set time limits for tasks to overcome procrastination 🕒
✔️ Discover the origins of time boxing and its connection to agile project management 📅
✔️ See how time boxing can be applied to everyday life, from house chores to social outings 🏠
✔️ Understand Parkinson's Law and how it affects your work efficiency 📈
💬 Have you tried time boxing? Share your experiences in the comments!
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0066 The Pareto Principle: How To Focus on What’s Working 80/20 Rule
📢 #TimeBoxing #ProductivityHacks #AgileMethodology #ParkinsonsLaw #GoalSetting #OpiInsights #EfficiencyInAction
Saturday Apr 19, 2025
Saturday Apr 19, 2025
🎯 Discover the power of the 80/20 Rule, also known as the Pareto Principle, and how it can revolutionise your life! In this video, Opi delves into the origins of this principle and its surprising applications across various aspects of life, including:
✔️ The history behind Wilfred Pareto and his groundbreaking discovery 🌿
✔️ Practical examples of the 80/20 Rule in action—wardrobes, apps, diets, and more! 👗📱🥗
✔️ How entrepreneurs and businesses can leverage the principle for maximum revenue 📈
✔️ Real-life success stories, including insights from top marketers and business owners 💼
💬 Share your thoughts on how the 80/20 Rule has impacted your life in the comments below!
📌 Resources Mentioned:
➡️ 80/20 Sales and Marketing Guide by Perry Marshall
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0065 Ego Is The Enemy: Choose Your Battles Wisely
📢 #ParetoPrinciple #8020Rule #HealthWealthHappiness #OpiInsights #OptimiseYourLife #EfficientLiving #BusinessSuccess
Friday Apr 18, 2025
Friday Apr 18, 2025
🧠 Is your ego leading you into dangerous situations?
In this video, Opi shares a personal story about how a punch to the face changed his perspective on life and the importance of choosing battles wisely. Discover how to prioritise safety over ego and protect what truly matters. Topics covered include:
✔️ A personal experience that taught a valuable lesson on ego and safety 💭
✔️ Why it's crucial to assess situations before reacting 🤔
✔️ The importance of being the bigger person to protect your loved ones 👪
✔️ Navigating conflicts while prioritising life and happiness 🧭
💬 Have you ever let your ego take control? Share your experiences and thoughts in the comments!
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0064 Be Like Novak Djokovic: The GOAT's Guide to Integrity and Success
📢 #EgoAndLife #StaySafeStaySmart #ChooseYourBattles #PersonalGrowth #HealthWealthHappiness #OpiSpeaks
Thursday Apr 17, 2025
Thursday Apr 17, 2025
🎾 Discover the inspiring story of Novak Djokovic, the tennis legend who stands by his values. In this video, we explore:
✔️ How Novak's decision during the Australian Open lockdown exemplified integrity
✔️ The importance of values over convenience in personal and professional life
✔️ Lessons we can learn from Djokovic's unwavering commitment to his beliefs
✔️ How everyday decisions can lead us to greatness, just like Novak
🌟 Join the conversation: Do you think standing by your values is worth the challenges? Share your thoughts in the comments!
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0063 Face Your Fears: Especially when there’s a broader benefit
📢 #NovakDjokovic #MoralIntegrity #StandUpForBeliefs #HealthWealthHappiness #NovakStory #LeadershipLessons #CourageAndValues
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
😱 Have you ever been paralysed by fear? I have, and my fear of needles was a lifelong battle. In this episode, I share my personal journey from a traumatic childhood experience to finally overcoming my needle phobia. 🏆 Here's what you'll discover:
✔️ How a childhood dental visit sparked my phobia 🦷
✔️ The nightmares and anxiety that followed for years 😨
✔️ The turning point: My decision to donate blood despite my fears 💉
✔️ How conquering my phobia benefits others and myself 🌟
🤔 Are you struggling with a fear that's holding you back? Learn how facing it head-on can lead to personal growth and make a difference in the lives of others.
💬 Share your thoughts and experiences in the comments below!
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0062 Atomic Habits Explained: Mastering the Art of Habit Formation for Health, Wealth & Happiness
📢 #OvercomingFear #NeedlePhobia #PersonalGrowth #HealthAndWellness #ConquerYourFears #OpiTalks #DonateBlood #PhobiaConquered
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
📚 Are you ready to transform your life with the power of small, consistent habits? Dive into the world of "Atomic Habits" by James Clear and discover how tiny changes can lead to massive success. In this episode, I break down:
✔️ The fundamentals of building lasting habits and why consistency is key 🔑
✔️ The four laws of behavior change: Make it Obvious, Attractive, Easy, and Satisfying 📈
✔️ Personal examples of habit transformation, from flossing to fitness routines 🏃♂️
✔️ How to link positive habits with rewards to boost motivation and results 🎉
Join me, Opi, as I explore how these principles can enhance your health, wealth, and happiness. Don't miss out on learning how to become the person you've always wanted to be!
🔗 Check out the Slight Edge video for more insights on habit-building strategies. Share your thoughts in the comments below!
📌 Resources Mentioned:
➡️ Atomic Habits by James Clear
➡️ The Slight Edge video by Opi
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0061 How to Increase Your Salary: Proven Strategies for Income Growth
📢 #AtomicHabits #JamesClear #HabitFormation #HealthWealthHappiness #SelfImprovement
Monday Apr 14, 2025
Monday Apr 14, 2025
💼 Are you stuck in a job you don't love just to pay the bills? It's time to change that and increase your income! In this episode, Opi shares insights on how you can boost your salary by strategically changing your day job. Explore:
✔️ Understanding the three categories of workers and where you fit
✔️ How to perform a gap analysis to identify your next career move 🔍
✔️ Tips for leveraging industry knowledge to transition into high-paying roles 💡
✔️ The power of networking and utilising LinkedIn effectively 🤝
✔️ Step-by-step guide on applying for high-salary jobs in Australia 🇦🇺
🔗 Don't miss out on these valuable tips. If you're ready to elevate your career and income, watch now! And if you haven't already, check out yesterday's video on starting a side hustle. Your journey to wealth begins here! 💪
➡️ #0060 How to Start a Side Hustle: Scalable Success in Today's Economy
💬 What strategies have worked for you in increasing your salary? Share your experiences in the comments below!
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
📢 #IncreaseYourIncome #CareerGrowth #JobHunting #SalaryIncrease #WealthBuilding #ProjectManagement #ITCareers #NetworkingSuccess