35
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Episodes
Health - Wealth - Happiness
Episodes
Thursday Mar 06, 2025
Thursday Mar 06, 2025
🏃♂️ Discover why movement might be your key to longevity and health! In this episode, Opi explores the power of daily activity over traditional exercise routines. Learn from the world's healthiest people who live active lives without hitting the gym. Topics include:
✔️ The importance of movement for a long, fulfilling life 🕺
✔️ Lessons from Okinawa's centenarians and their active lifestyle 🇯🇵
✔️ How daily tasks can double as effective workouts for your body 💪
✔️ The balance between diet and movement for optimal health 🍏
💬 What's your take on movement vs. exercise? Share your thoughts in the comments!
📌 Resources Mentioned:
➡️ Opi's First Vlog on Health, Wealth, and Happiness
➡️ Live to 100 - Secrets of the Blue Zones
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here: Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0023 Having Courage To Drive A Beater Car - That’s How You Build Wealth
📢 #HealthAndWellness #MovementMatters #LongevityLifestyle #HerbiePodcast #DailyActivity #NaturalExercise
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
🚗 Is your car choice impacting your path to wealth? In this episode, I delve into the financial implications of driving a brand new car versus a reliable beater or POS. Discover how car expenses can affect your financial goals and why driving an older car might be the smarter choice. We'll discuss:
✔️ My personal journey from flashy cars to economical rides 🚙
✔️ The hidden costs of maintaining a high-end vehicle 💸
✔️ Why reliability and savings should trump luxury and appearance 🔧
✔️ Tips for choosing a car that aligns with your financial objectives 📊
💬 What's your take on driving beater cars? Do you think it's a smart financial decision? Share your opinions in the comments below!
📌 Resources Mentioned:
➡️ Dave Ramsey's Personal Finance Philosophy
➡️ Everyday Exotics by Dylan
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
➡️ Instagram
➡️ Twitter (X)
➡️ Pinterest
➡️ LinkedIn
🎥 Watch Previous Episode (in case you missed):
➡️ #0022 Podcasting Alone: Equipment Tips & Guest Outreach Strategies
📢 #FinancialFreedom #SmartSpending #CarBuyingTips #FrugalLiving #InvestWisely #DriveSmart #OpeOnFinance #WealthBuilding #MoneyManagement
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
🎙️ Welcome back to another episode with Opi, discussing health, wealth, and happiness. Today, I share updates on my podcast journey, the challenges faced, and insights gained. Here's what I cover:
✔️ How migraines impact my productivity and podcast schedule 🧠
✔️ Balancing podcast recording, editing, and social media management 🎥
✔️ The struggle of finding and booking interesting guests for meaningful conversations 🎤
✔️ Essential podcast equipment and my wishlist for better recording sessions 🎧
✔️ Encouragement for aspiring podcasters to join this rewarding journey 🚀
🌟 Are you considering starting your own podcast? Share your thoughts and questions in the comments!
📌 Resources Mentioned:
➡️ Donald Miller's Business Books
📢 Vlog Playlist:
➡️ https://www.youtube.com/playlist?list=PLg0cSXzkY2EDJ330G-kBg209p3Zhukqhb
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here: https://opi.taplink.ws/
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ #0021 Is AI coming for your job? Using AI to Enhance Your Career
📢 #HealthWealthHappiness #PodcastJourney #VictoryLinePodcast #PodcastingTips #ContentCreation #MigraineAwareness #PodcastEquipment
Monday Mar 03, 2025
Monday Mar 03, 2025
🤖 Are you worried about AI taking over your job? Fear not! It's not AI itself, but those leveraging AI effectively who hold the advantage. In this episode, explore the AI tools that can boost your productivity and keep you ahead in your career. Discover:
✔️ The essential AI tools that enhance daily productivity 📈
✔️ How to use ChatGPT for both personal and professional growth 🔍
✔️ Privacy tips when using AI for client work 🔒
✔️ Alternatives to traditional search engines for private browsing 🛡️
✔️ The secret to crafting detailed prompts for better AI responses ✍️
💬 How do you use AI tools in your daily life? Share your experience in the comments!
📌 Resources Mentioned:
➡️ Brave Browser
➡️ ChatGPT by OpenAI
➡️ Voila AI Tools (Chrome Extension)
➡️ Grok by Elon Musk
➡️ Perplexity AI for academic work
📲 Follow Me Here: https://opi.taplink.ws/
➡️ Instagram : https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ #0020 The Immigrant Paradox
📢 #AIProductivity #AIinWorkplace #PrivacyFirst #BraveBrowser #ChatGPT #AIforAcademics #AIandPrivacy #AIInsightsPodcast #Grok
Sunday Mar 02, 2025
Sunday Mar 02, 2025
🧘♂️ Can minimalism coexist with the immigrant mindset? In today's episode, I dive into a personal paradox that many face:
✔️ The story behind my 30-year-old shirt and what it represents 👕
✔️ Why I hold onto old items and my struggle with letting go 🕰️
✔️ The influence of immigrant upbringing on my spending habits 🌍
✔️ How I'm navigating the minimalist lifestyle while valuing what I have 🌱
💬 Join the conversation—how do you balance minimalism in your life? Share your thoughts in the comments! And if you're curious about minimalism, check out that Netflix documentary and books by Marie Kondo.
📌 Resources Mentioned:
➡️ Netflix Documentary on Minimalism
➡️ Books by Marie Kondo
📢 Vlog Playlist
➡️ https://www.youtube.com/playlist?list=PLg0cSXzkY2EDJ330G-kBg209p3Zhukqhb
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here: https://opi.taplink.ws/
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ #0019 What is a Business Analyst?
📢 #MinimalismJourney #ImmigrantParadox #SimplicityLifestyle #HealthWealthHappiness #SustainableLiving #MindfulConsumption
Saturday Mar 01, 2025
Saturday Mar 01, 2025
🔍 Curious about what a Business Analyst does? Join Opi as he unpacks his day job and the vital role of a Business Analyst in modern organizations. This episode covers:
✔️ The role of a Business Analyst in bridging the gap between business and technology 🏗️
✔️ How Business Analysts extract and document business needs for tech teams 📑
✔️ Why the Business Analyst role remains crucial even with the rise of AI 🤖
✔️ Practical examples and insights into current state and future state mapping 📊
💬 Are you considering a career as a Business Analyst? Share your thoughts or questions in the comments!
📢 Vlog Playlist
➡️ https://www.youtube.com/playlist?list=PLg0cSXzkY2EDJ330G-kBg209p3Zhukqhb
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here: https://opi.taplink.ws/
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ #0018 Learn to Separate the Art from the Artist
📢 #BusinessAnalyst #CareerInTech #BusinessAndTechnology #AICareer #OpiPodcast #ProjectManagement #TechIndustryInsights
Friday Feb 28, 2025
Friday Feb 28, 2025
📢 Vlog Playlist
➡️ https://www.youtube.com/playlist?list=PLg0cSXzkY2EDJ330G-kBg209p3Zhukqhb
🎨 Can we truly separate the art from the artist? In today's podcast, Opi dives into this controversial topic, exploring how personal views can impact our perception of an artist's work. From the music of Michael Jackson to the golfing prowess of Tiger Woods, learn how to enjoy art while acknowledging the artist's human flaws. In this episode, we discuss:
✔️ The challenge of playing controversial music as a DJ 🎧
✔️ Why it's crucial to distinguish between an artist's work and personal life 🎭
✔️ Examples of famous figures like R. Kelly, Chris Brown, and Elon Musk 🌟
✔️ Tips on reconciling personal values with appreciation for art 🖼️
💬 Do you think it's possible to separate the art from the artist? Share your thoughts in the comments below!
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here: https://opi.taplink.ws/
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ Ep0017 - Healthy Eating: An introduction for children aged 5-11
📢 #ArtVsArtist #TigerWoodsControversy #MusicAndMorality #PodcastDiscussion #SeparateTheArtFromTheArtist #OpiPodcast #HealthWealthHappiness
Thursday Feb 27, 2025
Thursday Feb 27, 2025
📢 Vlog Playlist
➡️ https://www.youtube.com/playlist?list=PLg0cSXzkY2EDJ330G-kBg209p3Zhukqhb
🍏 Wondering how to teach your kids about proper nutrition? Join me, Opi, in this episode as I share my personal journey of discussing healthy eating with my children. Discover how small, everyday choices can impact long-term health and happiness. In this video, I cover:
✔️ The analogy of fueling a car to explain nutrition to kids 🚗
✔️ How to have meaningful conversations about health with your children 👪
✔️ The impact of childhood obesity and the importance of good dietary choices 🍎
✔️ How genetics and lifestyle choices affect health and longevity 🧬
💬 Have you had similar conversations with your kids? Share your thoughts in the comments below! Let's empower our children to make healthier choices.
📌 Resources Mentioned:
➡️ Dr. Michael Greger's Nutrition Information: https://nutritionfacts.org/video/the-role-of-genes-in-the-obesity-epidemic/
➡️ How Not To Die by Dr Michael Greger: https://www.opijayasinghe.com/go/how-not-to-die-by-dr-michael-greger
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here: https://opi.taplink.ws/
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ #0016 Is the Great Australian Dream Broken Beyond Repair?
📢 #ProperNutrition #HealthyKids #ParentingAdvice #NutritionEducation #HealthyLiving #FamilyHealth