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Episodes
Health - Wealth - Happiness
Episodes
Thursday Feb 20, 2025
Thursday Feb 20, 2025
📢 Vlog Playlist
➡️ https://www.youtube.com/playlist?list=PLg0cSXzkY2EDJ330G-kBg209p3Zhukqhb
👫 Discover the untapped potential of friendships in enhancing your life span. Inspired by the Blue Zones research, this episode explores how the bonds we form can lead to happier, longer lives.
Join Opi as he shares:
✔️ The importance of surrounding yourself with purpose-driven people 🌍
✔️ How hosting friends can improve your well-being and create lasting memories 🏡
✔️ The surprising benefits of indoor cricket as a bonding activity 🏏
✔️ Lessons learned from missed opportunities to connect 🤝
✔️ Practical tips on rekindling old friendships and maintaining strong social ties 📱
💬 How do you maintain strong connections with friends and family? Share your tips in the comments!
📌 Resources Mentioned:
➡️ The Blue Zones by Dan Buettner: https://www.opijayasinghe.com/go/the-blue-zones-by-dan-buettner
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here: https://opi.taplink.ws/
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ #0009 Steve McKnight's Advice about Cashflow
📢 #CompanionshipMatters #BlueZonesLifestyle #LongevityThroughConnections #IndoorCricketFun #ReconnectAndThrive #FriendshipGoals #OpiJayasinghePodcast
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
🏠 Are you making the most of your real estate investments?
In this video, Opi shares invaluable lessons from property guru Steve McKnight, revealing why cash flow should be your primary focus over capital growth.
Discover strategies for maximizing rental income and learn how to make informed investment decisions.
In this episode, you’ll learn:
✔️ Why cash flow trumps capital growth in property investments 💸
✔️ How to transform properties into high-yielding assets 🏘️
✔️ The pitfalls of negative gearing and how to avoid them 🚫
✔️ Tips for finding properties with multiple income streams 💡
✔️ The risks and rewards of investing in rural areas 🌾
💬 Have you shifted your investment strategy to focus on cash flow? Share your experiences in the comments below!
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here: https://opi.taplink.ws/
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ #0008 Avo on Toast is the New Latte Factor—Does it Matter?
📢 #PropertyInvestment #CashFlowStrategies #RealEstateTips #OpiJayasinghe #SteveMcKnightWisdom #FinancialFreedomJourney #WealthBuilding
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
📢 Vlog Playlist
➡️ https://www.youtube.com/playlist?list=PLg0cSXzkY2EDJ330G-kBg209p3Zhukqhb
🥑 Is your avocado toast stopping you from becoming wealthy?
We've all heard of The Latte Factor—the idea that cutting small daily expenses and investing the savings can build long-term wealth. But in today’s economy, does this advice still hold up? In this episode, I discuss:
✔️ Why I avoided daily coffee & lunch expenses in my early years ☕
✔️ The power of small savings & investing over time 📈
✔️ Why blaming the economy won’t help—focus on what you CAN control 💰
✔️ How little money habits separate financial winners from losers 🔑
💬 Do you think cutting small expenses makes a difference? Drop your thoughts in the comments!
📌 Resources Mentioned:
➡️ The Latte Factor Book (Amazon): https://www.opijayasinghe.com/go/the-latte-factor-by-david-bach
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here: https://opi.taplink.ws/
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ #0007 Why Everyone is Mad at Bryan Johnson—And Why He Doesn’t Care
📢 #TheLatteFactor #WealthBuilding #MoneyHabits #FinancialFreedom #InvestingForBeginners #HealthWealthHappiness
Monday Feb 17, 2025
Monday Feb 17, 2025
📢 Vlog Playlist
➡️ https://www.youtube.com/playlist?list=PLg0cSXzkY2EDJ330G-kBg209p3Zhukqhb
🧬 Is Bryan Johnson a visionary or just another wealthy eccentric?
In this episode, I break down why Bryan Johnson’s longevity journey is sparking so much controversy. After selling his company Braintree for $800M, Johnson has spent hundreds of millions trying to extend his lifespan—and people have A LOT to say about it.
🔥 Here’s what I cover in this episode:
✔️ How Bryan Johnson made his fortune 💰
✔️ His longevity project: What is Project Blueprint? 🧬
✔️ Why critics are attacking his lifestyle & business model 🤔
✔️ The biggest lesson from his story: Stop trying to please everyone 🚀
💬 What do you think of Bryan Johnson’s approach? Drop a comment below!
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here: https://opi.taplink.ws/
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ https://youtu.be/ViNPgRA5j-M
📢 #BryanJohnson #LongevityScience #AntiAging #ProjectBlueprint #HealthWealthHappiness
Sunday Feb 16, 2025
Sunday Feb 16, 2025
📢 Vlog Playlist
➡️ https://www.youtube.com/playlist?list=PLg0cSXzkY2EDJ330G-kBg209p3Zhukqhb
❤️ Are you making enough time for the people who matter most?
Life moves fast, and if we’re not careful, we can miss the precious moments with our kids, pets, family, and loved ones.
In this episode, I reflect on:
✔️ Why small moments with loved ones are the most meaningful 🏡
✔️ How childhood is fleeting—and why parents should be present 👶
✔️ Balancing work and relationships in today’s fast-paced world ⚖️
✔️ An interesting perspective on financial struggles & pet ownership 🐶
🌃 At the end of the day, wealth isn’t just about money—it’s about relationships and happiness.
There was a wonderful book by Dr Gary Chapman called, The Five Love Languages. One of the five languages of course is Quality Time. This is such a worthwhile read to truly understand how important is it.
🔗 Amazon Link - https://www.opijayasinghe.com/go/the-5-love-languages-gary-chapman
🔗 Amazon Link - https://www.opijayasinghe.com/go/lego-city-car-wash
💬 What’s one special moment you’ve had with a loved one recently? Drop a comment below!
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here: https://opi.taplink.ws
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ https://youtu.be/feZfHHMER_M
📢 #FamilyTime #WorkLifeBalance #ParentingTips #MentalHealth #HealthWealthHappiness
Saturday Feb 15, 2025
Saturday Feb 15, 2025
📢 Vlog Playlist
➡️ https://www.youtube.com/playlist?list=PLg0cSXzkY2EDJ330G-kBg209p3Zhukqhb
💉 Living with migraines? Here’s what I go through every month.
For over 20 years, I’ve suffered from chronic migraines—sometimes 20 days a month. After trying everything, I finally started using Emgality, a migraine prevention injection. It’s painful but necessary.
In this episode, I share:
✔️ My personal experience with chronic migraines 🤕
✔️ The reality of migraine injections (Emgality) 💉
✔️ The mental battle of living with health challenges 🧠
✔️ How perspective & gratitude help me push through 🙏
Are you or someone you know struggling with migraines? Share your experience in the comments below!
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here: https://opi.taplink.ws/
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ https://youtu.be/QKAL3WfJLxk
📢 #ChronicMigraines #MigraineRelief #Emgality #PainManagement #HealthWealthHappiness
Friday Feb 14, 2025
Friday Feb 14, 2025
🏠 Struggling to secure a rental property? Here’s what you need to know!
With housing demand high and supply low, getting approved as a tenant is harder than ever. In this video, I share:
✔️ How to financially prepare for a rental application 💰
✔️ The biggest mistakes tenants make (and how to avoid them!) ❌
✔️ How to write a winning application that gets noticed 📝
✔️ Why professionalism and punctuality matter in securing a lease ⏳
If you’re looking to move into a new rental, these tips will increase your chances of success in today’s competitive market!
💬 Have you struggled with renting a home? Share your experience in the comments below!
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
➡️ The Hidden Cost of Smoking: Insurance, Health & Society
📢 #RentalMarket #TenantTips #FindingAHome #RealEstateAdvice #FinancialWellness #HealthWealthHappiness
Thursday Feb 13, 2025
Thursday Feb 13, 2025
🚨 Why have insurance premiums jumped 40%+? 🚨
If you’ve noticed rising insurance costs, you’re not alone. In this episode, I break down:
✔️ How smoking impacts insurance rates (by up to 250%!) 🚬
✔️ The science behind smoking & disease risk 🔬
✔️ Historical marketing tricks from tobacco companies 📢
✔️ Why diet & lifestyle are now the #1 health risk 🍔
🔥 Thinking about quitting smoking? I also share a highly recommended book that has helped many quit overnight!
📖 https://www.opijayasinghe.com/go/allen-carrs-easy-way-to-stop-smoking
💬 What’s your take on rising insurance costs? Drop a comment below!
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rodewirelesspro
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Canon-HF-G70
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magnus-vt-4000-tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Instagram: https://www.instagram.com/opijayasinghe
➡️ Twitter (X): https://x.com/opijayasinghe
➡️ Pinterest: https://au.pinterest.com/opijayasinghe/
➡️ LinkedIn: https://www.linkedin.com/in/opi-jayasinghe/
🎥 Watch Previous Episode (in case you missed):
How I Launched a Podcast: Lessons & Mistakes Revealed
📢 #HealthWealthHappiness #InsuranceCosts #QuitSmoking #TobaccoIndustry #LifestyleChanges #FinancialWellness